These patriotic popsicles are easy to make and perfect to serve for the 4th of July, Memorial Day, or any day hot summer day!

They’re great for when you want to show your patriotism in a sweet treat. These fruit filled popsicles are Paleo, Gluten free and super tasty.

For a pretty patriotic table decoration to add to your party table, check out this red white and blue flower centerpiece.

And don’t forget to print out our free 4th of July word search and 4th of July word scramble for any guests who might enjoy playing word games.

Looking for a fun dessert to show your patriotic spirit? Try making these delicious Greek Yogurt Pops.

And for another frozen sweet treat day, be sure to check out National Frozen Yogurt Day.

If you are a foodie, you will love to see all of the National Days in July that are devoted to food. It’s not just the 4th of July that gives us a reason to party!

Let’s make some patriotic popsicles

The popsicles could not be easier to make. All you need are 4 just ingredients and some Popsicle molds.

Greek yogurt
Coconut sugar (I used this to make them Paleo friendly. Granulated sugar works well for normal diets, too.)
Fresh blueberries
Fresh strawberries

Combine the yogurt and coconut sugar in a bowl until it is well blended.Divide the mixture into two bowls. Add blueberries to one bowl and chopped strawberries to the other. Fold in the fruit and place the mixture into popsicle molds.

Insert the popsicle stick tops and freeze for at least 6 hours or overnight.

The popsicles are easy to serve. To release the popsicles, run the outside under running warm water for a few seconds and serve. YUM

If you love to serve cold sweet treats in the summer time, be sure to check out these summer desserts for more ideas.

Yield: 6

Patriotic Popsicles - Beat the Summer Heat for the 4th of July

These patriotic popsicles are easy to make and perfect to serve for the 4th of July, Memorial Day, or any day when you want to show your patriotism in a sweet treat. They are Paleo and Gluten free and super tasty.

Prep Time 6 hours

Total Time 6 hours

Ingredients

2 cups of plain Greek yogurt
1/4 cup of coconut sugar
1 cup fresh blueberries
2 cups fresh strawberries, sliced
Popsicle molds

Instructions

Combine the Greek yogurt and coconut sugar in a bowl until well combined. Divide the mixture into two bowls.
Fold the blueberries into one bowl of yogurt and the sliced strawberries into the other
Place the mixture in the popsicle molds, tap to release the air bubbles and freeze at least 6 hours or overnight.
To release, hold the popsicle molds under warm water and enjoy.

Nutrition Information:

Yield:

Serving Size:

1 popsicle
Amount Per Serving: Calories: 108Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 4mgSodium: 28mgCarbohydrates: 19gFiber: 2gSugar: 16gProtein: 8g

Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals.