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Paleo Frozen Banana Pops – Gluten Free!

These paleo frozen banana pops are a nice alternative as a treat for those of you who are trying to keep wheat products out of your diet.

They have a taste that is similar to a Nutella pop and are super easy to make, too.  

This recipe makes a great afternoon snack, or dessert after a summertime barbecue. Frozen sweet treats are popular all year round.

They are good to have on hand for when you want something sweet. I love that they’re so easy to make. Just assemble and put in the freezer and you’re ready to snack! 

These Paleo Frozen Banana Pops are a gluten free way to treat your kids on a hot summer day -

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These paleo frozen banana pops are the perfect way to treat your kids on a hot summer day

A paleo diet is a very natural diet. It stresses eating animal products, vegetables and fruits, raw nuts and seeds and some added fats (such as coconut oil, avocado and butter.)  The diet asks that all grains are avoided.  

Today I am using a Paleo nut butter to make frozen banana pops. Nut butter is a great alternative to Nutella and makes these frozen banana pops a really great tasting treat.Nut butter

To make these Paleo frozen banana pops, start by peeling a banana and then cutting it in half.  Insert a bamboo skewer into the center of the banana and freeze until it is firm. 

Combine the nut butter with a bit of coconut oil and heat it in the microwave until it is a nice soft consistency that will make dipping the banana easy.

The nut butter is quite thick, so add about a tsp at a time and heat it in the microwave until it is the desired consistency.

When the banana is almost frozen, assemble your ingredients in a dipping station. I used chopped pecans and coconut but there are other options too.  

Enjoy Life makes a semi sweet mini chocolate chip and you can make your own paleo sprinkles using coconut and gel food coloring!Banana pop dipping station

Take our your frozen banana and roll it in the nut butter. Then roll the coated banana into either chopped pecans or coconut.  Frozen Banana Pops

Place the coated bananas on a silicone baking mat and freeze for about 20 minutes.
Frozen Banana Pops

Remove and eat the paleo frozen banana pop like a popsicle. Enjoy!

For more ways to use Nut Butter, see these ideas.

Yield: 6

Paleo Frozen Banana Pops - Gluten Free!

Paleo Frozen Banana Pops - Gluten Free!

Use chocolate nut butter on frozen bananas for a healthy and delicious sweet treat snack.

Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes


  • 3 ripe firm bananas
  • 1 cup Nut Butter
  • 1 tsp coconut oil
  • 1/2 cup of coconut
  • 1/2 cup pecans, crushed


  1. Peel and halve the bananas crosswise. Insert a bamboo skewer into each half.
  2. Place the bananas on a parchment lined baking sheet and chill in the freezer for 20 minutes.
  3. Place the Nut butter in a small bowl add a tsp of coconut oil and heat in the microwave until it is a soft smooth consistency. (add more oil if you want it thinner.).
  4. Roll each banana in the Nut butter
  5. Garnish with nuts, coconut, or mini chocolate chips if you wish.
  6. Place the bananas back on the parchment lined sheet and return to the freezer to chill for 30 minutes, then enjoy!

Nutrition Information:



Serving Size:

1 skewer

Amount Per Serving: Calories: 306Total Fat: 23gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 5mgSodium: 151mgCarbohydrates: 23gFiber: 6gSugar: 11gProtein: 6g

Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals.

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Jess Speake

Friday 12th of August 2016

I am LOVING the look of the coconut one - NOM!



Friday 12th of August 2016

They were yummy! We loved them.

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